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Finding what works for YOU

Therapy isn’t a one size fits all model. I take a collaborative and creative approach to customize the process to YOUR goals. Here’s a little about what I offer.

  • Therapy is a comprehensive process with many dimensions working together. I have an established referral network to address dimensions of wellness beyond just the therapy room. For both individuals and couples, this approach optimizes results.

  • I act as the co-pilot, the XO, the advisor on best practices and interventions that will support you and the direction you or your relationship wants to go. Everything is personalized to match the unique needs and goals of the client.

  • My expertise is backed in robust trainings and experience utilizing evidence-based interventions. What does this mean? There is research and science to show that there are results at the end of the method that we choose to use. With consistency, discipline, and, trust in the process… results will follow.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a evidence-based psychotherapy that helps your brain reprocess distressing life experiences, allowing you to heal from trauma and emotional distress without needing to talk through the details in depth.

  • Gottman Method Couples Therapy is a structured, research-based approach that helps you and your partner strengthen your friendship, improve communication, and manage conflict constructively. It provides a compassionate framework to heal from infidelity, rebuild trust, and process the pain within the relationship to foster a deeper, more resilient connection.

  • CPT (Cognitive Processing Therapy) is a structured, evidence-based trauma treatment that helps you identify and reshape unhelpful thoughts related to your trauma, empowering you to move forward and regain control of your life.

  • Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that targets the underlying habits, thoughts, and behaviors keeping you awake, helping you reset your sleep patterns and achieve deep, restorative rest naturally.

  • Solution-Focused Brief Therapy (SFBT) is a goal-oriented, collaborative approach that focuses on your future possibilities and existing strengths rather than dwelling on past problems, helping you create practical steps toward meaningful change in a short amount of time

  • Career counseling and major life transitions support is a collaborative, empowering process that helps you navigate career changes, identity shifts, and significant milestones by clarifying your values, leveraging your strengths, and building a clear, actionable path forward.

  • Mindfulness-Based Interventions use evidence-based practices like meditation and present-moment awareness to help you observe thoughts and emotions without judgment, empowering you to break cycles of stress and cultivate lasting emotional balance.

  • Motivational Interviewing (MI) is a collaborative, person-centered counseling style that helps you resolve ambivalence about change by exploring your own inner motivations, values, and goals, empowering you to take confident steps toward personal growth.